Summary
Get fit with your phone BRITISH Military Fitness (BMF) has always believed that the world is your gym, and that your body is all the equipment you need. Now your iPhone can be your instructor with a new App launched last month.
My Fitness Instructor takes a fresh look at fitness with real BMF instructors motivating and encouraging you through a workout session that's tailored just for you, complete with video demonstrations of all exercises. This is a new concept in fitness Apps, encouraging people to exercise outdoors, at a time that suits them. Major Robin Cope (Ret'd), managing director at BMF, is confident My Fitness Instructor will change many people's perceptions of fitness Apps and what they can do for you. He said: "Our technology creates hundreds of thousands of unique workouts and at BMF, we believe you can only improve when your routine is kept fresh, and that's what we've achieved with My Fitness Instructor. BMF's members are living proof that this type of training works." My Fitness Instructor is fully personalised to your fitness level, intensity and focus areas - all you need to do is switch on and be guided through the workout. Each time you come back to use My Fitness instructor, expect a new and exciting session.See the full content of this document
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