Keeping It Balanced ; Last Week Herald Reporter Cherie Gordon Tested Out One of the Latest Diets to Hit the Headlines. The Harcombe Diet Promised Quick Results and the Opportunity to Lose 14lbs in Just Five Days. After Shedding 6lbs On the Regime, Cherie Spoke with Nutritional Therapist Debbie Murphy to Find Out If Fast Slim Options Will Help People to Lose Weight - and Keep It Off...

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"THE Harcombe diet in a way is using an approach well known and often used in nutritional therapy and highlights three common problems; food intolerance, blood sugar imbalance and dysbiosis, an imbalance in gut bacteria, candida," said Debbie who has been working as a nutritional therapist for many years. "Food intolerance and candida are interlinked - candida can cause many symptoms including bloating, indigestion, food sensitivities and sugar craving and disrupts the balance in bowel health. "This in turn affects the synthesis of vitamins, minerals and the production of digestive enzymes. It is often overlooked that a large part of our immune system is in the bowel."

Debbie recommended cutting out processed food, salt and sugary foods and eating whole foods tp help reduce the symptoms. Debbie works with clients to identify and treat nutritional factors affecting their health and to help them improve their overall health and wellbeing.

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Keeping It Balanced ; Last Week Herald Reporter Cherie Gordon Tested Out One of the Latest Diets to Hit the Headlines. The Harcombe Diet Promised Quick Results and the Opportunity to Lose 14lbs in Just Five Days. After Shedding 6lbs On the Regime, Cherie Spoke with Nutritional Therapist Debbie Murphy to Find Out If Fast Slim Options Will Help People to Lose Weight - and Keep It Off...

"Nutritional therapy aims to empower you to make informed choic...

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